Helpful list: other names for dairy,wheat, soy/what may contain same and list of non dairy calcium sources

CONTAIN MILK

Milk — acidophilus milk, buttermilk, cultured milk, condensed milk, dried milk, dry milk solids, evaporated milk
Butter

GOATS Milk – a lot of people wonder if they can have goats milk seeing as they cannot have cows milk, the majority = no to goats milk too as it’s a similar protein

Casein & caseinates — ammonium caseinate, calcium caseinate, hydrolyzed casein, iron caseinate magnesium caseinate, potassium caseinate, sodium caseinate, zinc caseinate
Cheese — all types
Cream
Curds
Custard
Dairy product solids
Galactose
Ghee
Hydrolysates — casein hydrolysate, milk protein hydrolysate, protein hydrolysate, whey hydrolysate, whey protein hydrolysate Ice cream
Lactalbumin, lactalbumin phosphate
Lactate solids
Lactyc yeast
Lactitol monohydrate
Lactoglobulin
Lactose
Lactulose
Milk fat, anhydrous milk fat
Nougat
Pudding
Quark
Recaldent
Rennet, rennet casein
Whey — acid whey, cured whey, delactosed whey, demineralized whey, hydrolyzed whey, powdered whey, reduced mineral whey, sweet dairy whey, whey, whey protein, whey protein concentrate, whey powder, whey solids
Yogurt & yogurt powder

CONTAIN WHEAT
All purpose flour
Bread — any type made with white flour, wheat flour; bread crumbs
Bulgur
Cereal extract
Couscous
Flour — atta, club, common, durum, einkorn, emmer, farina, graham, kamut, maida, semolina, spelt, triticale, triticum
Flour — all purpose, bread, bromated, cake, enriched, high gluten, high protein, instant pastry, phosphated, plain, soft wheat, steel ground, stone, ground, self-rising, unbleached, white, whole wheat
Fu
Gluten — wheat gluten, vital gluten, vital wheat gluten, fu
Malt, malt extract
Matzo — Matzo meal (also spelled as matzoh, matzah, or matza)
Barley
Noodles, pasta
Seitan
Semolina
Spelt
Tabbouleh
Triticale
Triticum
Wheat, whole wheat — wheat berries, wheat bran, whole wheat bread, whole wheat flour, wheat germ, wheat germ oil, wheat protein isolate, wheat starch, wheat sprouts, sprouted wheat
Wheatgrass

WHEAT IS SOMETIMES FOUND IN
Caramel color
Dextrin
Glucose syrup
Hydrolyzed vegetable protein
Maltodextrin
Monosodium glutamate, MSG
Oats
Soy sauce, shoyu, tamari, teriyaki sauce
Surimi
Textured vegetable protein
Vegetable gum

SOY:

Bean curd
Endamame
Hydrolysed plant protein
Hydrolysed soy protein
Hydrolysed vegetable
protein
Miso
Natto
Okara
Soja
Soy/soya/soyabean
Soy bean paste
Soy bean sprouts
Soy flour
Soy protein isolate
Tamari
Tempeh
Teriyaki
Textured vegetable
protein
Tofu
Yuba

Products which might
contain soy include:
Cakes and baked goods
Cereals
Chocolate
Deli salads
Flavourings (natural/artificial)
Mayonnaise
Meat substitutes
Sauces and gravy
Pancakes
Pizza
Soup mixes
Stock cubes
Taco shells
Vegetable stock
Vegetable broth
Vegetable gum
Vegetable starch

Non dairy sources of calcium:

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ASCIA Calcium intake information and other useful information:

https://www.allergy.org.au/images/pcc/ASCIA_PCC_Dietary_avoidance_cows_milk_2015.pdf

Please note this may not be a comprehensive list, it is a rough guide for assistance and you must rely on your own information. I am not in anyway equipped to provide medical or nutritional advice. I am merely stating what I have utilised in my experience.

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