Allergy friendly cafes

HEALTH FREAK CAFE – MACQUARIE SHOPPING CENTRE – NORTH RYDE – SYDNEY – NEW SOUTH WALES
* EVERYTHING gluten free
* Vegan options too
Menu: http://www.healthfreakcafe.com.au/wp-content/uploads/JUNE-2017-NEW-MENU.pdf

DOUGHNUT TIME – VARIED LOCATIONS SYDNEY: MACQUARIE SHOPPING CENTRE – NORTH RYDE, THE GALLERIES – SYD CBD
* Gluten free options
* Vegan options
* However not Gluten free and Vegan in one donut

CHOICES GLUTEN FREE – VARIED LOCATIONS SYDNEY
*EVERYTHING gluten free
*Vegan options
*Soy free options
*Cakes
*Pastries
*Pantry items
Website: https://www.choicesglutenfree.com.au/

WISE FOOD CAFE – AVOCA – CENTRAL COAST – NEW SOUTH WALES
* Vegan crazy shakes – AHMAZING!!!!
* Gluten free options
* Vegan options (Dairy & Egg free – check re soy free)
I have had the rice paper rolls in the past but because we eat meat I asked them to add some (slow cooked) pulled pork. Check though to ensure they are still okay. They were really friendly here and didn’t get annoyed with my drilling!
* Great kids menu incl GF toast for kids (not sure if dairy/egg/soy free as Bethenny [who is GF only] ate not Brooklyn)
* Almond milk available
* Raw Vegan treats
* Vegan, gluten free soy free chocolate – Girl made chocolate – sold here
Facebook: https://www.facebook.com/wisefoodcafe/?hc_ref=SEARCH

WOY WOY ORGANICS – WOY WOY – CENTRAL COAST – NEW SOUTH WALES
* Gluten free options
* Vegan (egg and dairy free)
* Soy free options
* Vegan raw treats

GNOSTIC MANA – WOY WOY – CENTRAL COAST – NEW SOUTH WALES
* Vegan options
* Gluten free options
* Almond milk available
* Gluten free milkshakes (gf milkshake syrup and gf ice cream)

FUDGE MONKEY – WOY WOY – CENTRAL COAST – NEW SOUTH WALES
* Vegan options
* EVERYTHING is gluten free
* Soy free options
* Fudge/cakes/treats

SAGE – ERINA – CENTRAL COAST – NEW SOUTH WALES
* Vegan options (Dairy & Egg free – check re soy free)
* Gluten free options
* Raw vegan treats
* Almond milk available

THIS LITTLE PIGGY & CO – POINT CLARE – CENTRAL COAST – NEW SOUTH WALES
* Vegan options (dairy & egg free – check re soy free)
* Gluten free options
* Raw treats available
* Almond milk available
Website: http://www.thislittlepiggyandco.com.au/menu-1

DF ICE CREAM TRUCK COMING SOON – GLEBE – SYDNEY – NEW SOUTH WALES
* Dairy free ice cream
Article: https://www.theurbanlist.com/sydney/a-list/sydneys-getting-australias-first-dairy-free-ice-cream-truck

BENT FORK FRESHWATER – SYDNEY NORTHERN BEACHES – NEW SOUTH WALES

* Vegan options (Dairy & Egg free – check re soy free)
* Gluten free options
* Raw treats (vegan/gf)
Facebook page: https://www.facebook.com/bentforkfreshwater/

VARIED LOCATIONS – NANDOS FRANCHISE
* Gluten free options
* Vegan options – dairy free, egg free
* Soy free options
* Their menu is back to front in that it says G if it has gluten or D if it has dairy (see below)
* We have safely had; chicken, chips and plain corn without butter
Menu:
http://www.nandos.com.au/menu/new-south-wales-menu

SUSHI TRAIN – VARIED LOCATIONS:
http://www.sushitrain.com.au/Nutrition/

BREAD ESPRESSO & – THIRROUL – SOUTH COAST/WOOLONGONG AREA – NEW SOUTH WALES
* Vegan (dairy and egg free) options
* Gluten free options
* Soy free options

REVIVE – THIRROUL – SOUTH COAST/WOOLONGONG AREA- NEW SOUTH WALES
* Gluten free options
* Dairy, egg, gluten, soy free vegan raw treats
* Possibly dairy free food options too; I had a lamb kofta which seemed ok without the tzatziki dip

GO VITA – WOOLWORTHS CARINGBAH
* Dairy and soy free Zebra Dream ice cream

Please note these are options only, please ALWAYS discuss allergies with the cafe so that they have every chance to ensure your needs are met.Be very mindful of CROSS CONTAMINATION from grills, toasters, benches, we have had issues in this regard so we rarely order food that is to be grilled because the risk of cross contamination with egg is too high. Toasting, we seek that they use a sandwich press but toast it between paper or aluminium foil